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Master Your Emotions

Learn to master the pressures of life with your Cheerleader leading the way like a boss.

Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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Get ready to flex those emotional muscles!

Life's pressures are like personal trainers, and it's time to turn them into your sidekicks! Think of it as an unconventional boot camp for mastering the art of navigating the highs and lows, all while your inner Cheerleader leads the way like a boss.

Now, we know life can throw some curveballs your way, making you feel like you're in a never-ending game of emotional resistance. But here's the secret sauce: those pressures are actually here to help you level up! They're like the quirky trainers in a hilarious sitcom, pushing you to your limits so you can embrace a non-linear emotional landscape.

We're about to break free from the shackles of struggle and overwhelm. Say goodbye to anxiety and burnout, and hello to a newfound emotional mastery that will leave you feeling like a walking sunshine.

How to master the pressures of life

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Elemental Blueprint

Embrace the depths of your emotions, and discover the beauty of emotional mastery with Elemental Blueprint

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Presentation

Learning to Dance in the Rain: Using the elements of nature to cope with the social pressures of life

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Half & Full Day Workshop

Riding the Emotional Waves: Moving through the internal and external pressures of life

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Weekly Show

Watch the live weekly show where you are guided to move through your emotions using nature as your mirror.

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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

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Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

#cheerleaderforchange #artofyin

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​Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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