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Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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Here's How You Can Work With Bex

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Elemental Psychotherapy

Uncovering the depths of your psyche using nature as your mirror in a personalised one-to-one session with Bex.

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Art of Yin Flow Report

Find your flow and learn to move gracefully through life's challenges, with a newfound sense of balance and harmony.

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Elemental Blueprint

Embrace the depths of your emotions, and discover the beauty of emotional mastery with Elemental Blueprint

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Reflections Retreat

Escape the stresses of everyday life, find clarity, inner peace, and renew your energy through the power of nature.

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Weekly Show

Watch the live weekly show where you are guided to move through your emotions using nature as your mirror.

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Presentations

Bringing a more natural approach to emotional health through self-awareness of our ever-changing emotions.

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Half & Full Day Workshop

Supporting teams and individuals learning how to better manage their emotions so they can delight in life. 

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Guest Interviews

Bex Smith has a passion for holistic practices supporting the well-being of mind, body and soul.

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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

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Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

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#cheerleaderforchange #artofyin

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​Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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