Emotional Mindfulness: Unlocking Your Potential With Awareness
Hey there, mindful adventurers! Today, we're diving deep into the fascinating world of emotional mindfulness—a practice that...
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Media & Speaking
Keynote Speaking, Workshop Facilitation, Panelist & Guest Interviews
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It's Time to Feel Joyful Again
Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women, helping them unleash their inner Cheerleader and triumph over life's twists and turns, all while having a blast.
Harnessing Bex's extensive expertise spanning over 20 years, coupled with her diverse background in people and people management, she empowers ambitious women to gracefully navigate life's challenges with resilience. Her distinctive approach blends insightful teachings, practical strategies, and a playful touch to unlock your full potential. Through her engaging speaking engagements, customized training programs, transformative therapy sessions, and nurturing mentorship, Bex fosters a supportive environment where you can truly thrive.
Discussion Topics
Finding Calm in The Chaos of Life
How the Elements of Nature Can Help You Understand Your Innermost Emotions
Lasting Happiness with The Art of Yin
Natures Secret to Finding Pleasure Amidst the Pain and Challenges of Life
Learning to Dance in the Rain
Using the Elements of Nature to Cope with the Social Pressures of Life
The Power of Elemental Connection
How the Lores of Nature Guide Your Journey to Lasting Happiness
Drawing inspiration from nature, Bex introduces her transformative emotional change model, The Art of Yin. As a fusion of Body Awareness and Emotional Intelligence, it serves as a compass for your experiential journey through the wild waves of your emotions. Get ready to embark on this extraordinary adventure, where you'll learn to embrace your inner Cheerleader's unshakable optimism, confidently wink at your pessimistic Bitchy self, and allow Bex to skillfully guide you as you ride those emotional currents all the way to success.
Every week, Bex guides a multitude of passionate individuals in honoring their emotions through transformative group work, empowering courses, a vibrant online community, and personalized one-to-one sessions. Her commitment to making a difference extends beyond her professional endeavors. Bex's philanthropic spirit shines through as she frequently donates her time and skills to leading non-profit organizations supporting women. Additionally, she deeply relishes facilitating women's retreats, including transformative rites of passage for teenage girls stepping into adulthood.
Half & Full Day Workshops Available
The Elements Within
How Nature Can Help You Make Sense of Your Emotions
The Secret Art of Yin
The Secret to Moving Through Your Pain For Lasting Pleasure
Riding the Emotional Waves
Moving through the Internal and External Pressures of Life
Elemental Alchemy
Transform Your Innermost Emotions using Nature's Lores
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When she's not empowering others, you'll likely find Bex snuggled up with her beloved rescue dogs, immersing herself in the wonders of nature, and savoring life's simple pleasures. She radiates the belief in the power of joy, authenticity, and embracing every moment. With Bex as your guide, you can trust that your journey of self-discovery will be brimming with laughter, growth, and delightful moments.
So, prepare to embark on an incredible transformational journey with Bex Smith, your ultimate Cheerleader for Change. Together, you'll navigate life's twists and turns, gracefully ride the waves of emotions, and emerge stronger, wiser, and filled with an unshakeable zest for life's boundless possibilities.
Previous Speaking & Media Engagements
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