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Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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Apr 10, 2023

Experience Lasting Happines

Happiness is something that we all strive for, but sometimes it can feel like an elusive concept. We may feel happy for a moment or a day, but then something happens and we're back to feeling down. However, there are ways to experience lasting happiness, and it starts with understanding that happiness is not a destination but a journey.


Here are some tips and techniques for experiencing lasting happiness:



In conclusion, experiencing lasting happiness is possible, but it requires a shift in mindset and a commitment to practicing techniques that support our well-being. By focusing on moving through our emotions we can all experience a greater sense of happiness in our lives.


Join theYintopia Community to learn more about my services and how I can support you on your journey towards healing and recovery.

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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

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Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

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#cheerleaderforchange #artofyin

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Website Opt-in Graphic (1).png
Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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