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Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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Jul 21, 2023

Emotional Mindfulness: Unlocking Your Potential With Awareness

Hey there, mindful adventurers! Today, we're diving deep into the fascinating world of emotional mindfulness—a practice that has the power to unlock your true potential and set you on a path to greater success. Are you ready to take this journey with us? Well, get ready to be inspired and empowered as we explore the incredible benefits of emotional mindfulness and learn how to integrate it into our daily lives.


Emotional mindfulness is a game-changer, my friends! We've witnessed the incredible impact it can have on our lives, from reduced stress to improved decision-making. By cultivating emotional mindfulness, you'll open doors to a world of endless possibilities.

If you're ready to unlock your potential and embrace emotional mindfulness, hit that play button on the video above. Our panel of experts is here to guide you every step of the way.

So, let's embark on this transformative journey together and make emotional mindfulness a daily habit. Your success and fulfillment await!


Are you ready to empower your inner Cheerleader so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. Join Yintopia: Empower Your Cheerleader, Tame Your Bitch today.

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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

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Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

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#cheerleaderforchange #artofyin

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Website Opt-in Graphic (1).png
Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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