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Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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May 26, 2023

Slowing Down This Concept Called Time

In our fast-paced modern world, it can sometimes feel as though time is slipping away from us at an alarming rate. We are always rushing to get things done, to meet deadlines, and to keep up with the demands of our busy lives. However, there are ways to slow down this concept called time and regain a sense of control over our lives. Time is a concept that is often elusive and difficult to understand fully. It is complex and multifaceted, but by slowing down and becoming more present, simplifying our lives, and taking time to reflect, we can regain a sense of control over our lives and cultivate a deeper appreciation for the time we have.



In conclusion, experiencing lasting happiness is possible, but it requires a shift in mindset and a commitment to practicing techniques that support our well-being. By focusing on moving through our emotions we can all experience a greater sense of happiness in our lives.


Join theYintopia Community to learn more about my services and how I can support you on your journey towards healing and recovery.

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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

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Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

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#cheerleaderforchange #artofyin

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Website Opt-in Graphic (1).png
Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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