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Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

Self-Love & Personal Empowerment

Love is often seen as the foundation of our lives, yet many of us struggle with self-love. We search for love in external sources, such as people, experiences, and possessions, forgetting that the love we need is already within us.


Bex Smith believes that self-love and empowerment go hand in hand. By loving ourselves more, our personal empowerment grows. However, this is a process, a journey that requires patience and dedication. It's something that we can all experience if we're willing to put in the work.


The journey of self-love starts by recognizing that the love we need is already within us. We need to learn to love ourselves fully and unconditionally, accepting ourselves for who we are, flaws and all. This involves learning to flow through our emotions and treating ourselves with kindness and compassion.


As we learn to love ourselves more, we become more empowered. We start to take control of our lives, making choices that align with our values and passions. We become more confident, assertive, and resilient, able to navigate life's challenges with grace and ease.



In short, self-love and empowerment go hand in hand. By learning to love ourselves more, we can tap into our personal power and become the best version of ourselves. It's a journey that requires patience and dedication, but one that is well worth the effort.


Join theYintopia Community to learn more about my services and how I can support you on your journey towards healing and recovery.
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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

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Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

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#cheerleaderforchange #artofyin

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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