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Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

Compassion is Contagious: How to Spread Kindness to Yourself and Others

Ever found yourself being overly critical or judgmental of your actions, thoughts, and feelings. Do you struggle with feelings of low self-worth or feelings of inadequacy?

Perhaps you have found yourself being quick to judge, criticize, or dismiss the feelings and experiences of those around you. This can sometimes create strained relationships and may lead to feelings of isolation or loneliness.



Cultivating compassion can be a powerful tool in promoting mental health, well-being, and a pathway to experiencing lasting happiness!


Where does it come from?

People often struggle with compassion because they may have learned to be critical and judgmental of themselves and others. Negative self-talk, past traumas, and societal messages can all contribute to a lack of compassion. Many people may also believe that being hard on themselves or others is the only way to motivate change. However, research has shown that self-compassion and compassion for others are essential components of resilience, personal growth, and healthy relationships.


Compassion often stems from empathy, the ability to understand and share another person's feelings. However, empathy can also be a double-edged sword. When we empathize with someone who is suffering, we may also experience their pain, which can be overwhelming. This can lead to compassion fatigue, burnout, and a desire to withdraw from others.


How do you move through this emotion?

If you're struggling with compassion, here are some ways to keep your energy in motion:

  • Practice self-compassion: This means treating yourself with the same kindness, concern, and support that you would offer to a good friend. This might involve acknowledging your own pain and suffering and recognizing that it's a normal part of the human experience.

  • Practice mindfulness: This involves paying attention to the present moment without judgment and with a curious and open attitude. Mindfulness can help you become more aware of your thoughts, feelings, and bodily sensations and develop a sense of acceptance and non-judgment.

  • Seek support: A therapist can provide a safe and supportive space to explore your emotions and develop strategies for cultivating compassion for yourself and others. Therapy can help you gain a new perspective on your thoughts and behaviours, promote self-awareness and personal growth, and build healthy relationships.

Compassion is an essential ingredient for a happy and fulfilling life. By learning to cultivate compassion for yourself and others, you can promote your mental health and well-being and build stronger, more resilient relationships.


If you struggle with compassion and would like some support, I'm here to help. As a trained psychotherapist, I have helped many clients to find compassion for themselves and others to improve their overall well-being. Let’s work together to help you move through this emotion so you can experience lasting happiness!


Join theYintopia Community to learn more about my services and how I can support you on your journey towards healing and recovery.

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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

#cheerleaderforchange #artofyin

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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