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Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

Imbolc: The season of Delight and Self-Discovery

Greetings, my fellow seekers of seasonal delight and self-discovery! With the arrival of the jolly Imbolc festivities, we embark on a wild journey through nature's whimsical rollercoaster of transformations – both out there and within ourselves!


Picture this: Imbolc, the superstar festival of light, struts in like a sassy diva, confidently marking the midpoint between winter's slumber and the fabulous vernal equinox. It's like the Earth's own version of a "Glow-Up Challenge," where she throws off her fuzzy blanket, puts on a fresh coat of blossoms, and dazzles us with the first signs of new life springing up everywhere. Talk about a nature-inspired makeover!


And hey, folks, that's not just Mother Earth stealing the spotlight! Us marvelous human beings can't resist drawing inspiration from this rejuvenating energy. So, let's find the fun again, just like when we were kids running around in sprinklers or building sandcastles on the beach. Imbolc reminds us to embrace the playful spirit within.


Now, speaking of playing, let's meet our inner thought-duo – "Bitchy Thoughts" and "Cheerleader Thoughts" – engaged in a never-ending tango inside our heads. "Bitchy Thoughts" can be a real buzzkill, the pessimistic pal who rains on your parade, muttering things like, "You can't do it; it's too hard!" But hold your horses! Enter "Cheerleader Thoughts," the enthusiastic optimist who jumps up, waving pom-poms, shouting, "Yes, you can! You've got this!"


As we venture through life's twists and turns, we've all experienced our share of lows and highs. But fear not, my friends, for Imbolc serves as a timely reminder that we can ride those emotional waves like surfers on the coolest beaches. The secret to navigating these ups and downs lies in the swirling currents of your emotions. Embrace them, cherish them, and let them guide you forward.


So, let your "Cheerleader Thoughts" lead the way! When "Bitchy Thoughts" try to bring you down, let your inner cheerleader give them a sassy hair flip and show you the path to success. Because, let's face it, life is a whole lot more fun when you're bouncing to the beat of your own drum and doing that happy dance under the Imbolc moon.


Are you ready for your Cheerleader to show you how to ride the waves all the way to success? Let's make Imbolc the start of our own "Feel-Good Revolution" and embrace the playful magic of nature and self-discovery! Together, we'll rock this dance floor of life and sprinkle it with laughter and joy!


Are you ready for your Cheerleader to show you how to ride the waves all the way to success? Find out how here
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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

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Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

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#cheerleaderforchange #artofyin

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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