Know Your Emotions
Learn how to listen to your body and the whispers of your inner Bitch so you can understand your emotional resistances
Yintopia: Empower your Cheerleader, Tame Your Bitch
Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change.
.png)
Your body is communicating with you, and it's more than just growling when you're hungry.
Get ready to embark on a journey of self-discovery, where your body spills the beans and Bitchy takes center stage! Yep, you heard it right. Your body has a knack for speaking its mind, and it's not just the usual growling when you're hungry.
​
So, get ready to embark on this wild and enlightening adventure, where you'll learn to speak YOUR bodies language like a pro and unveil the keys to unlocking your emotional resistances. Let's laugh, learn, and embrace the whispers of Bitchy together. Your body is speaking—will you listen?
How to Hear Your Body
About Bex Smith
Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more.
​
Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.
​
#cheerleaderforchange #artofyin
.png)
Yintopia: Empower your Cheerleader, Tame Your Bitch
Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change.