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Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

Grounded Insights: Harnessing the Power of Earth to Overcome Feeling Stuck

Do you find yourself feeling disconnected and disoriented from yourself and the world around you? Perhaps you find yourself in a state of stagnation, where you feel like you're not making any progress or moving forward in life. If this sounds familiar, connecting to the earth element can help you move through your emotions and find a sense of stability.



The earth element is associated with stability, grounding, and nourishment. It is often seen as a symbol of the physical world and the material realm, as well as the feminine energy of creation and growth. By harnessing the power of the earth element, we can find the stability, nourishment, and groundedness we need to move through the emotion of feeling stuck and embrace the present moment with greater ease and clarity.


How you can use the earth element to move through this emotion

Here are some ways you can connect with the earth element to help you move through stuck emotions:

  • Practice grounding techniques: Grounding techniques help us connect with the earth element by bringing our attention to the present moment and our physical surroundings. Examples of grounding techniques include walking barefoot in nature, practicing yoga, or simply standing with our feet planted firmly on the ground.

  • Cultivate patience and endurance: The earth element is associated with the qualities of patience and endurance, which can be helpful when we feel stuck. By embracing the present moment and trusting in the process of life, we can develop the patience and endurance we need to move through difficult emotions.

  • Nourish your body: The earth element is also associated with nourishment, both physical and emotional. By taking care of our bodies through healthy food, exercise, and rest, we can provide ourselves with the energy and vitality we need to overcome the feeling of being stuck.

  • Connect with nature: Spending time in nature can help us connect with the earth element and feel more grounded and present. Whether it's taking a hike, gardening, or simply sitting outside and observing our surroundings, being in nature can provide us with a sense of peace and perspective that can help us move through difficult emotions. One way is to spend time in nature, whether it's walking barefoot on the grass or sitting with our backs against a tree. This can help us feel more grounded and present in the moment, easing the feelings of anxiety and uncertainty that often accompany feeling stuck.

You can also incorporate grounding practices into your daily routine, (which I call turning your routines into rituals), such as practicing mindfulness or yoga, or even taking a few deep breaths while visualizing roots growing down from our feet into the earth. By using the earth element to ground ourselves in this way, we can create a sense of stability and security, making it easier to face the challenges that come our way.


If you're struggling to get un-stuck and would like support in connecting with the earth element to navigate your emotions, I'm here to help. As a psychotherapist, I can provide you with practical tools and techniques to help you create a solid foundation to feel grounded and centred. Let’s work together to help you move through this emotion so you can experience lasting happiness!


Join theYintopia Community to learn more about my services and how I can support you on your journey towards healing and recovery.

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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

#cheerleaderforchange #artofyin

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Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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