top of page
3.jpg
Bexsmithlogo_edited.png

Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

Website Opt-in Graphic (1).png
Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

Stuck in the Mud: How to Get Your Wheels Turning Again

Ever find yourself feeling trapped or unable to move forward in a particular area of your life? Perhaps you feel something more physical like a heaviness in your chest or stomach or even fatigue or a lack of energy. Feeling stuck can be frustrating and overwhelming, but it is important to know that there are ways to move through this emotion.



Where does feeling stuck come from?

Feeling stuck can come from a variety of sources. It can manifest in different ways, such as feeling stuck in a job, a relationship, or a certain situation. It can leave you feeling frustrated, powerless, and unsure of how to move forward.


It can be caused by external factors such as a lack of resources, limited options, or challenging circumstances. It can also be influenced by internal factors such as fear, self-doubt, or a lack of clarity about what you want. Additionally, past experiences and traumas can contribute to feeling stuck.


How do you move through this emotion?

Moving through the emotion of feeling stuck takes planning and practice. Here are some ways to keep your energy in motion:

  • Identify what's holding you back: Take some time to reflect on what is keeping you stuck. Is it fear, self-doubt, or lack of clarity? Once you identify what's holding you back, you can begin to address it.

  • Make a plan: Break down your larger goal into smaller, achievable steps. This can help you build a solid foundation, gather momentum, and create a sense of progress.

  • Seek support: Reach out to a friend, family member, or therapist for support. Talking through your situation with someone else can provide perspective and help you gain clarity.

  • Practice self-care: Taking care of yourself is essential when feeling stuck. Practice self-care activities that nourish your mind, body, and soul.

Being out in nature is one of our best nurturers so also stepping outside to enjoy nature can be of great benefit. Why not try walking barefoot, also known as "earthing," as it can provide grounding benefits by allowing direct contact with the earth's surface, which can help shift your perspective, provide a new and fresh outlook on the situation, and can increase motivation and productivity. Additionally, it can help break the cycle of rumination and negative thoughts, providing a healthy distraction and helping to reframe your mindset.


If you are feeling stuck in any area of your life and would like some support, I'm here to help. As a trained psychotherapist, I have helped many clients get un-stuck and improve their overall well-being. Let’s work together to help you move through this emotion so you can experience lasting happiness!


Join the Yintopia Community to learn more about my services and how I can support you on your journey towards healing and recovery.

Comments


Commenting has been turned off.
Preferred Headshot JPG (1).jpg

About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

#cheerleaderforchange #artofyin

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
Website Opt-in Graphic (1).png
Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

bottom of page