top of page
3.jpg
Bexsmithlogo_edited.png

Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

Website Opt-in Graphic (1).png
Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

The Joy of Choosing: Using the Air Element to Help You Make Choices

Do you feel stuck in your emotions when it comes to making choices? Perhaps you find yourself in a state of analysis paralysis or you struggle with self-doubt. If this sounds familiar, connecting to the air element can help you move through your emotions and find the joy in making choices.



The air element is associated with the qualities of free form movement, communication, and intellect. By connecting to this element, you can access its qualities to help you make decisions with greater ease and clarity.


How you can use the air element to move through this emotion

Here are some ways to connect with the air element to help when making choices:

  • Focus on your breath. Your breath is the most tangible connection to the air element. Take a few deep breaths and feel the air moving in and out of your body. As you exhale, imagine releasing any tension or anxiety around decision-making.

  • Spend time in nature. The air element is most present in open spaces such as parks, forests, and mountains. Take a walk-in nature and allow yourself to breathe in the fresh air. As you walk, allow your mind to wander and reflect on your choices.

  • Engage in creative activities. The air element is associated with creative expression and communication. Engage in activities such as writing, painting, or dancing to help you process your emotions and clarify your thoughts.

By connecting with the air element, you can move through your emotions and find joy in making choices. Remember, making choices is a natural and necessary part of life. Embrace the highs and lows of the decision-making process and trust that you have the wisdom and clarity to make the best choices for yourself.


If you're struggling with making choices and would like support in connecting with the air element to navigate your emotions, I'm here to help. As a psychotherapist, I can provide you with practical tools and techniques to help you make decisions with greater ease and confidence. Let’s work together to help you move through this emotion so you can experience lasting happiness!


Join theYintopia Community to learn more about my services and how I can support you on your journey towards healing and recovery.

Comments


Commenting has been turned off.
Preferred Headshot JPG (1).jpg

About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

#cheerleaderforchange #artofyin

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
Website Opt-in Graphic (1).png
Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

bottom of page