Do you find yourself struggling to make choices, big or small? Maybe you agonise over what to order at a restaurant, or you feel paralyzed when faced with important life decisions. Whatever the case may be, know that you are not alone. Many people struggle with making choices, and there are reasons for this.

The reasons for struggling with making choices are complex and multifaceted. Sometimes, it can be due to fear of making the wrong decision, which can lead to analysis paralysis. Other times, it may be due to a lack of confidence or self-doubt. And sometimes, it may be due to a past experience of making a bad decision and experiencing negative consequences.
Where does it come from?
The struggle with making choices can stem from a variety of sources, including childhood experiences, cultural or societal expectations, and personal beliefs and values. For example, if you grew up in an environment where you were not encouraged to make decisions for yourself, or where you were punished for making the wrong choice, you may struggle with decision-making as an adult. Or, if you have internalised societal messages that tell you that certain choices are "wrong" or "bad," you may struggle with making choices that go against these norms.
How do you move through this emotion?
Moving through the emotion of struggling with making choices requires a combination of self-reflection, self-compassion, and practical tools and techniques. Here are some ways to keep your energy in motion:
Identify the root cause of your struggle with making choices: Is it fear, lack of confidence, or something else? Understanding the underlying cause can help you address it more effectively.
Practice self-compassion: Be gentle with yourself as you work through this emotion. Remember that making choices can be hard, and it's okay to struggle.
Use practical tools and techniques: There are many tools and techniques that can help you make decisions more easily, such as creating pros and cons lists, setting deadlines for yourself, and breaking big decisions into smaller, more manageable steps.
If you're struggling with making choices and would like support in working through this emotion, I'm here to help. As a psychotherapist, I specialise in helping people navigate difficult emotions and make choices that align with their values and goals. Let’s work together to help you move through these emotions so you can experience lasting happiness!
Join the Yintopia Community to learn more about my services and how I can support you on your journey towards healing and recovery.
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