Positive thinking is often touted as a powerful tool for overcoming challenges and achieving success. But according to Bex Smith, it's important to understand that positive thinking can also be a form of emotional bypassing.
In other words, if we focus solely on positive thoughts and ignore our true feelings and emotions, we may be doing ourselves a disservice. By suppressing our true feelings, we may not be able to fully process and move through the challenges we face.
So, is positive thinking all it's cracked up to be? Bex argues that it depends on how we use it. Rather than trying to ignore or suppress our feelings, we can use positive thinking as a tool to help us move through them. By acknowledging our emotions and then focusing on positive thoughts, we can cultivate a mindset of growth and resilience.
In short, positive thinking can be a powerful tool when used in conjunction with a willingness to confront and process our emotions. By embracing both the positive and negative aspects of our experiences, we can move forward with greater clarity and authenticity.
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