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Your Cheerleader Through Change

Empowering Ambitious Women to Navigate the Highs & Lows

Yintopia: Empower your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

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Ah, the wild dance of chasing your dreams and goals..

It's like a rollercoaster, but with less screaming and more motivational quotes plastered on the walls. Imagine yourself on this thrilling journey, with a cheerleader on one shoulder and a grumpy old biddy (let's call her Bitchy) on the other. Let's get this party started!

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We plunge into the unknown, hyped up like a caffeinated squirrel. But buckle up, because as we venture further, we might stumble upon a mysterious crossroad. It's like finding Narnia in your sock drawer, minus the chatty lions and Turkish treats.

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But then, our emotional resistance and Bitchy crash the party. She wants to keep us trapped in the clutches of burnout, anxiety, and the land of meh, where she can whisper mean nothings in our ears for eternity.

However, when we finally surrender to the emotional tide and ride those waves, something magical happens. In those moments, we discover our true selves—the ones we've been chasing like cats after elusive catnip. Our inner Cheerleader emerges victorious!

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And behold, within those swirling currents lies the secret to success and growth. It's like discovering a treasure map in your morning cereal, fewer pirates but an abundance of self-discovery. The key? Allow yourself to ride the waves.

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So, strap on your metaphorical water wings and take the plunge into the emotional pool. Let laughter, tears, and excitement wash over you. Seek out the joy amidst the chaos. Embrace your Cheerleader's unwavering optimism, give a saucy wink to Bitchy, and ride those emotional currents to success!

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Know Your Emotions

Your body has something to say, and it's not just growling when you're hungry. Learn how to listen to your body and the whispers of Bitchy so you can understand your emotional resistances.

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Manage Your Emotions

No need to keep wrestling with emotional resistance (aka Bitchy). Learn how to  awaken your Cheerleader so you can manage your emotional shifts and find the fun again.

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Master Your Emotions

Life's pressures aren't just obstacles; they're your personal trainers. It's time to master the secret of navigating those highs & lows, with your Cheerleader leading the way like a boss.

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Transform Your Emotions

Get ready to level up! Embrace the power of transformation and unlock a world where your Cheerleader and Bitchy become your greatest allies on the journey to success.

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About Bex Smith

Get ready to be blown away by the incredible Cheerleader for Change, Bex Smith! This extraordinary dynamo wears many hats, including Speaker, Trainer, Body Psychotherapist, Counsellor, Wellbeing Mentor, and Change Consultant. With infectious enthusiasm, she's on a mission to empower ambitious women to unleash their inner Cheerleader so they can triumph over life's twists and turns, and find joy in their lives once more. 

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Drawing inspiration from nature, Bex introduces her emotional change model, The Art of Yin. It's a fusion of Body Awareness and Emotional Intelligence, designed to immerse you in an experiential journey through the wild waves of your emotions. Get ready to embrace your inner Cheerleader's unshakable optimism, wink at your pessimistic Bitchy self, and let Bex guide you to ride those emotional currents all the way to success.

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#cheerleaderforchange #artofyin

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The secret to navigating the highs and lows of life lie in the swirling currents of your emotions. Let your Cheerleader show you how to ride the waves..

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Yintopia: Empower Your Cheerleader, Tame Your Bitch

Are you ready to empower your inner Cheerleader to shine brighter than the sun so you can ride those emotional currents all the way to joyful success? Mark your calendars, set your alarms, and prepare for your weekly live dose of empowerment and joy with Bex Smith, your Cheerleader for Change. 

Do you know how to flow through these lows?

White Feather
Anxiety
Leaf Stem
Stuck
Liquid Drop
Overwhelm
Burnout
Clouds
Choices
Tall Trees
Boundaries
Compassion
Responsibilities
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